Today there are a huge number of different diets. Some are based on eliminating carbohydrates from the diet, others work by eliminating protein and fatty foods. All of them have their drawbacks, so an alternative would be the "Favorite" diet for 7 days. It is not a mono-diet, its diet is quite gentle, but at the same time it helps to cleanse the body well and reduce weight.
What is the "Favorite" 7 Day Diet?
In essence, it is a chain of one-day monodiets and fasting days. It is not easy to endure it, you need to be well-tuned to the result, prepare yourself first of all psychologically. Includes separate meals, i. e. teaches you to eat properly even after completing the course. The second advantage of the diet, which almost all women note, is to get used to eating little by little. During the diet, your stomach decreases in size and you become comfortable eating small portions and doing without sweets.
Advantages and disadvantages
The diet got its name because of its extreme popularity among women. Millions of women regularly use it to normalize and maintain their ideal weight. The "Favorite" diet for 7 days combines all the most popular fasting schemes that involve eating one product. A universal weight loss plan has been created from this diversity. This can be called both a plus and a minus. On the one hand, the menuis more varied, on the other hand, the diet remains strict, complex and unbalanced.
The essence of the power system
The "favorite" diet for 7 days, as already mentioned, is a series of fasting days. Each of them is dedicated to a separate product and carries a certain function. It is the consistent observance of the recommendations that makes it possible to achieve a really good result.
The most important rule is to maintain harmony between the calorie content of the food consumed and the level of physical activity. This skill is very important: if you can transfer it from your diet to everyday life, you will never suffer from excess weight again. The rest of the diet is pretty simple and not too expensive. It allows you to use different products throughout the day, which compensates for the disadvantages of monodiets.
Working principle
Why are other diet plans much more difficult to tolerate than the "Favorite" diet? This is due to the fact that it uses alternating days. Changing to a low-calorie and nutritious diet makes it possible to maintain the course until the end, moreover, this styleper meal provides effective cleansing of the body.
Basic recommendations
Each organism is individual, so the diet must be tailored to its characteristics. If you are looking for a simple way to lose weight, then the "Favorite" diet is especially for you. The menu is very simple, but if you follow it, constipation often occurs. If you have already noticed difficulties with bowel movements, then before starting the diet, take a laxative at nightThis will allow you to clean the intestines as effectively as possible on the first day, so that later toxins do not poison the body, causing weakness and poor health.
Do not stop at one product (for example, drinking water or apples on a fruit day). Try to diversify your diet as much as possible. Vegetables and fruits can be baked or eaten raw or pureed. That's why women like the "Favorite" diet more than others. The menu can be adjusted and adjusted according to your preferences.
Contraindications
We must not forget that any diet is a stress for the body. Sometimes this is the only way to overcome the habit of snacking, eating food in large quantities or eating unhealthy foods: fatty, fried, sweet. The "Lubima" diet helps you adapt to separate meals and proper nutrition. The results are individual, but impressive. In one week, you can get rid of 3-10 kilograms of excess weight.
But despite all its advantages, the diet is designed for a healthy person. Be sure to check with your doctor and nutritionist before starting. Usually people ignore this advice, wanting only one thing - to lose weight as quickly as possible. Remember that the "Lubima" diet also has contraindications. The results are not worth the harm to your health. People with gastritis, colitis, heart, liver and kidney diseases should not follow this regime.
Seven colors of the rainbow - seven days to a slim figure
In order not to wait for the result and to continue for a long time, the psychological attitude is very important. You don't have to "go through all the circles of hell", but cleanse your body of toxins and get your figure in order. Diet is a good thing, not a bad thing. Remember the customs associated with fasting. By abstaining from heavy heavy food, one reachesinner purification and mental balance You must follow the path of the monks, become firmer in your intentions and gain confidence.
A few exercises will help you overcome internal barriers more easily. Buy a set of colored cardboard and make seven petals of different colors. Put tape on the fridge. Each time you tear off another petal, you can read a children's "spell" from the fairy tale "The Flower of Seven Flowers". So every day you will re-set the goal of becoming thinner by a certain number of kilograms, and the results will not make you wait.
Fasting day - drinking
These are, on the one hand, the most difficult, and on the other hand, the most important days. They allow the body to turn to old fat reserves, take a break from the constant supply of food and cleanse the intestines well. Here we have to turn a little to nature. So, the ancient man did not have the opportunity to eat every day and ran a lot. Peasants in the Middle Ages worked hard and their daily food was milk, sour milk and soups. Only by slaughtering cattle did people have the opportunity to eat abundantly. Modern man sits a lot and at the same time constantly tries to eat something. The body sometimes doesn't have enough energy to do other things because it has to constantly digest food.
The "Lubima" diet will help you change your irrational attitude to food. A drinking day cannot be called a fasting day. In addition to water, you can and should consume skim milk, kefir or whey. Vegetable juices and broths are very useful (avoid only rich meats - vegetable ones are best). Chicken broth is allowed, only the meat with which it is cooked must be without skin and fat, for example, breast. It is unacceptable to use salt. But you must be careful with fruit juices, they contain a lot of sugar, dilute them with water as a last resort.
Intense physical activity is contraindicated on drinking days. If you can't reschedule your workout, monitor your well-being. If you feel dizzy and weak, it is better to postpone the lesson or significantly reduce the load.
Vegetable diet
The first day has passed, now you can eat more normally. Vegetable Day opens up a real field for creativity. The "Favorite" diet is reassuring and gives confidence that it is quite possible to last until the end. Now it is allowed to eat any vegetables, boil, bake, eat raw, grated or chopped in a blender. The exception is potatoes, because they contain a lot of starch. The rest is up to you.
The favorites of this day are carrots, beets and cabbage. They have proven to be excellent natural fat burners. In addition, beets do not lose their beneficial properties during heat treatment, so you can pamper yourself with delicious boiled beetroot puree, roasted carrots and fresh cabbage salad. To improve the taste, it is permissible to use vegetable oil, but not more than 2 tablespoons per day.
In addition to these vegetables, zucchini is great for weight loss. They can also be baked in the oven or stewed in a pan. Do not neglect greens, they complement the taste of any salad or ready meal and improve metabolism. A salad of fresh tomatoes and cucumbers will be a great appetizer, and roasted pumpkin will be a healthy dessert.
The main rule of this day is to eat little, but often.
Fruit diet
Usually only the first few days are difficult to endure; after that everything becomes a lot more fun. Perhaps it was on this day that the food system received the name "Favorite" diet. The menu (the reviews of which are very flattering) consists only of fruits, and the permissible amount is 3 kg. It is worth excluding bananas and grapes from your diet, becausethey are quite high in calories, or eat a small amount of them for breakfast. It is recommended to focus on citrus fruits - oranges, or even better, grapefruits. So that your diet does not seem boring, you can bake apples or grind them in a blender toto get an excellent fruit puree. This day always goes smoothly and pleasantly, especially since half way is already behind us.
Protein diet
The "Favorite" diet is coming to an end. The protein day is set aside to saturate the body with proteins that it has been lacking lately. If you exit the diet correctly, the weight loss will continue after seven days.
On this day, you should take as a basis eggs, cottage cheese and boiled chicken breast. For breakfast, take 150 g of low-fat cottage cheese, for lunch - 2 boiled eggs, and for dinner - 200 g of boiled breast. If you are engaged in physical labor, the portions can be increased.
Gentle food plan
Now we will look at the sequence of the schedule so that you can fully understand what the "Favorite" diet (7 days) is. We will not repeat the menu, it is described above. The first day of the diet is drinking. Drink water and green tea without restrictionsThis is necessary to speed up the metabolism and prepare the body for changes.
The second day is vegetable. The main thing here is to focus on cabbage, it should be present in the diet, fresh or stewed. This diet can also be called striped because the diet is repeated every other day.
On the third day, drink again. You must remember that you are on a diet and the results depend on the amount of food consumed. A glass of kefir and unsweetened tea will be enough for breakfast. For lunch - 200 g of unsalted chicken broth, for an afternoon snack maybe 150 g of yogurt, and for dinner - a glass of skim milk.
This day draws a certain line and it will be easier to follow the diet in the future. The fourth day is fruitful, you can relax your soul, but do not forget about grapefruits, include them in your diet.
The next day, eat protein foods. It allows you to return to a more or less usual diet. But since protein is much more difficult to digest than vegetables, the sixth day is drinking again. Your body will be able to fully digest the food consumed and get rid of the waste products.
The last day gradually brings us back to normal eating. It combines different products. So you can eat 2 eggs for breakfast and fruit salad for second breakfast or lunch. For lunch you should have chicken broth, for afternoon snack you can eat fruit again, and for dinner a vegetable salad. That's it, the week is coming to an end, you can step on the scale.
How to keep the result or leave the diet
You have done a lot of work - you have completely followed the "Favorite" diet (7 days). Everyone will have their own results. For some it will be minus 3 kilograms, for others - as much as 10. But now it is up to you whether the weight will continue to decrease, or in the nextweek you will get back everything you lost so hard.
At least for a month you should limit yourself to flour and sweets. This is necessary to record the habit and the result obtained. Then it will be much easier to look at sweets and refuse buns. It is ideal if you stay on the diet on the last, seventh day, for another week. For lunch, you can add another protein dish, steamed fish, chicken breast or cottage cheese. The diet on the seventh day is quite varied, it can easily be maintained for several more weeks. During this time, the weight loss process will continue, the result will be firmly established, and most importantly, new eating habits will become the norm. This will be your salvation in the world of food temptations. When coming off the diet, be sure to include exercise, starting with simple morning exercises.